Sleep underpins every part of your health, from mood and focus to appetite, energy and immune health. I have struggled with sleep myself, and I know how a run of poor nights affects everything else.

I am trained in CBT for insomnia (CBTi), the most widely researched approach for long term sleep problems. CBTi works on the habits and thought patterns keeping you awake. You follow a structured programme and keep a sleep diary, so we track your progress week by week. Alongside CBTi, I look at the nutrition, blood sugar, stress and lifestyle factors affecting your sleep, so your plan covers the whole picture.

Sleep support is available online or in person in West Sussex. Book a free discovery call to talk through your sleep.