Hi, I’m Christina

Registered Nutritional Therapist and Health Coach

Practical nutrition, personalised to you

I help you build eating and lifestyle habits which suit your life, so you feel well now and protect your health for the years ahead. Consultations online and in West Sussex.

I combine functional medicine with current research, using laboratory and nutrigenomic testing where useful, to build a health plan personal to you. The aim is to improve how you feel today and lay strong foundations for your future health.

I have been in practice since 2019, after twelve years in magazine publishing. Read my story

I see children and adults, most often for:

  • Gut health

  • Sleep, including CBT for insomnia

  • Children’s health including neurodevelopmental conditions (ASC & ADHD)

  • Brain health & healthy ageing

  • Stress & anxiety

    See how I help you.

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Live a happier, healthier, longer life

  • “Wow! Christina’s nutritional guidance has been a total game changer for my 7 year old son. He has autism and as a result, is a very fussy eater. Up until I consulted with Christina, I worried constantly about the lack of nutrients in my son’s diet, brain health, gut health etc. Christina’s advice regarding meal strategies and supplements means that as a family we have seen such a positive change in the last few months - my son’s focus is far better both inside and outside of school and he also generally has a lot more energy too.”

    Henny, London

  • “Christina has been a mentor for everything life has thrown at me while juggling midlife, working and parenting. Having started out with Potts Health to tackle specific problems such as strengthening immunity and improving sleep, our conversations quickly covered wider ground and each time Christina identified simple and achievable solutions. Importantly, she has been right by my side with positivity and steady wisdom gently persisting to ensure every suitable suggestion was put into practice. As a result, I am fitter and stronger, and my energy levels have never been better. Thank you Christina”

    Rosanna, London

  • “Thank you for my consultation. I found it very informative. Your knowledge and the way you have managed to connect dots to things is invaluable. I’m genuinely looking forward to making some changes - nothing you suggested felt too overwhelming.”

    Tiffany, London

  • “I had a course of three online sessions with Christina. She gave me some very detailed preliminary questionnaires to complete. Having this information before we began our sessions meant that she was already thinking about how best to advise me. I loved the way Christina took a holistic view of my wellbeing, combining dietary advice, recommendations of supplements and wider guidance on my daily routines. I found Christina incredibly insightful and empowering in helping me to improve my day-to-day choices. Thank you very much!”

    Isabella, London

  • “I found Christina to be knowledgeable, practical and very understanding. And not at all judgemental! She kept her suggestions for me simple and manageable and I enjoyed my sessions with her.”

    Sarah, London

  • “We could not recommend Christina more highly. She analysed our son’s challenges and goals through a combination of approachability, professionalism and understanding. A detailed analysis was explained and Christina suggested changes to his diet and lifestyle which were tailored to him. Her approach is both compassionate and highly practical. As a result, our son’s wellbeing has been revolutionised and he is leading the life he wanted to live.”

    Lucy, Sussex

  • “When diet is wrong medicine is of no use, when diet is correct medicine is of no need.”

    Ayurvedic Proverb