1:1 Consultations
BOOK A FREE CALL
A free, 15-minute call to discuss your concerns and your goals, is the best way to start. Get in touch by emailing hello@pottshealth.com .
HOW DOES IT WORK?
If you would like to work together, I will help you choose the best package for you given your goals. Once booked, I ask you to complete a health questionnaire and food diary in the week before we are due to meet. These form the basis for our discussions and the more detail you can give, the quicker we can start work.
Your first consultation lasts up to 90 minutes and, in this time, we will review all the information you have given; discuss what may be contributing to your symptoms and agree on a health plan that works for you.
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In the review consultation, we analyse how you are feeling, progress you have made and make tweaks to your health plan. It is an invaluable step toward achieving your health goals.
If you have chronic conditions, your needs are more complex or you require lasting change in your diet and lifestyle behaviours, the Complete package will suit you best.
HEALTH CHECK
One 60-minute health check
-where you can ask questions and discuss nutrition and lifestyle options that will suit you
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Diet analysis
Personalised health plan incl. dietary changes and lifestyle adjustments
Recipes & resources
This 60 minute consultation is ideal if you would like a clear starting point for improving your health. We talk through your current diet and lifestyle and identify simple, practical changes you can make straight away. The Health Check is a good first step if you want direction before committing to a fuller programme.
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£95
ADVANCE
One 90-minute initial consultation
One 45-minute review consultations
Two 10-minute support calls between consultations
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Full health history review incl. medical tests & diagnoses
Diet analysis
Personalised health plan incl. dietary changes and lifestyle adjustments
Supplement recommendations
Test recommendations and handling where necessary
Recipes & resources
Liaison with and referral to other health specialists
This package is ideal if you would like personalised advice and a clear plan to follow. Your initial consultation looks at the root causes behind your symptoms, and your review gives us time to adjust your protocol as you progress. Support calls between sessions offer more depth and guidance than the Health Check, helping you stay on course.
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£345
*Please note, any tests and/or supplements you would like to proceed with, are not included
COMPLETE
One 90-minute initial consultation
Two 45-minute review consultations
Three 10-minute support calls between consultations
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Full health history review incl. medical tests & diagnoses
Diet analysis
Personalised health plan incl. dietary changes and lifestyle adjustments
Supplement recommendations
Test recommendations and handling where necessary
Recipes & resources
Liaison with and referral to other health specialists
This package is ideal if you would like more time to implement your health protocol, if your health picture is more complex, or if you want extra support changing your diet and lifestyle. Consultations work best four to six weeks apart, so you keep your momentum between sessions.
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£495
*Please note, any tests and/or supplements you would like to proceed with, are not included
Location
Your appointments can take place either on video call at a time convenient to you or in person in West Sussex. Get in contact to discuss the best options for you.