How I help
More energy, better sleep, a happier gut, a calmer mind: small, targeted changes add up. I help you understand what your body needs and build a plan which fits your life.
I see children and adults, most often for:
Gut health: diarrhoea, constipation, IBS and IBD
Sleep: difficulty falling asleep and waking in the night, including CBT for insomnia
Stress and anxiety: irritability and building resilience
Brain health and healthy ageing: brain fog, mental wellbeing and reducing dementia risk
Children’s health: helping families thrive together and giving children the best start in life
Neurodevelopmental conditions: ASC, ADHD and dyslexia
Immunity: recurrent colds and ear infections, food sensitivities, intolerances and allergies
Energy and metabolism: fatigue, low energy, sugar cravings and weight
Oral health: the oral microbiome and inflammation
Thyroid health: overactive and underactive thyroid
When we work together, I look in detail at your health history and, where useful, use functional and nutrigenomic testing to find the underlying causes of your symptoms. We then build a personalised, realistic plan around your needs, so you feel in control of your health and supported along the way.
If this sounds like you, book a free call and we will talk through what you need. You’ll find the details of each package on my consultations page.
What will I do for you?
I am a Registered Nutritional Therapist and Health Coach, a member of BANT and registered with CNHC and UKIHCA.
I offer personalised care grounded in research, and support you at every stage, from your first call to your final review, so you feel confident and in control of your health.
Where helpful, I liaise with other specialists involved in your care, and refer you on when another professional is the right fit.
What will the process involve?
Before we meet, you complete a health questionnaire and food diary, so our first consultation focuses on you from the start.
I take a food first approach, built on current nutritional science and a healthy relationship with food. Where useful, functional and genetic testing helps us find the root causes of your symptoms, and I build your plan from there.
When needed, I recommend targeted supplements to address specific imbalances, alongside personalised guidance on sleep, exercise and stress.
What results can you expect?
You leave with a clear understanding of what affects your health, and a written plan with practical steps, recipes and resources.
We start with the changes which make the biggest difference, then build at a pace which suits you. In the longer packages, reviews and support calls let us adjust your plan as you progress.
Over time, these habits become part of everyday life, so you feel well now and protect your health for the years ahead.